Jump Training Exercise Videos

Vertical jump training starts with a variety of simple exercises. Executed with discipline, these exercises alone can double your vertical jump.

Watch these videos closely to learn how to execute each exercise well, so that you can progress quickly and without injury.

Go back to the jump training guide to learn the fundamentals.

 

Heavy Weight Squats


 

Toe Raises


 

Plyometric Box Jumps


 

Depth Jumps


 

Core Strengthening Exercises


 

Slow-Motion Squats


 

High-Reach Jumps


 

Lateral Jumps

 

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