Jump Training Exercise Videos

Vertical jump training starts with a variety of simple exercises. Executed with discipline, these exercises alone can double your vertical jump.

Watch these videos closely to learn how to execute each exercise well, so that you can progress quickly and without injury.

Go back to the jump training guide to learn the fundamentals.


Heavy Weight Squats


Toe Raises


Plyometric Box Jumps


Depth Jumps


Core Strengthening Exercises


Slow-Motion Squats


High-Reach Jumps


Lateral Jumps


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